We’ve been journaling more lately.
Nothing too structured. Just a notebook, a few minutes and a question worth thinking about.


Here are a few prompts we’ve saved.

What am I holding onto that has already changed?
What feels different, even if I can’t explain why?
Where in my life am I choosing comfort over curiosity?
What have I outgrown without noticing?
What am I making more complicated than it needs to be?
What do I know now that I didn’t a year ago?
What am I drawn to lately — and why?
What would I keep doing even if I was never particularly good at it?
What deserves more of my attention?
What am I waiting for permission to do?
Which parts of my life feel chosen, and which feel inherited?
What would I miss about right now if I could see it from five years away?
What am I becoming less interested in?
When was the last time I surprised myself?
What’s a question I don’t know how to answer yet?


Pick one. Write for five minutes. See where it goes.